Health Disclaimer

021 Training provides general fitness, nutrition and lifestyle education. The website, tools, videos, challenges and free Blueprint are not substitutes for care from a physician, registered dietitian, physical therapist, mental-health professional or another appropriately licensed professional.

Nothing on this website is intended to diagnose, treat, cure or prevent a disease, injury or health condition. Do not disregard or delay professional medical advice because of something displayed by 021 Training.

Consult an appropriately qualified healthcare professional before beginning or materially changing exercise or nutrition, particularly if you:

• Have pain, an injury, a medical condition or recent surgery
• Experience chest pain, unexplained dizziness or fainting
• Have been advised to avoid or limit exercise
• Take medication that may affect exercise, appetite, hydration or metabolism
• Are pregnant or within 12 months postpartum
• Are currently managing or recently recovering from disordered eating
• Have medically required dietary restrictions or severe food allergies
• Are uncertain whether a recommendation is appropriate for you

Do not use this website for emergency assistance. In the United States, call 911 for an emergency; elsewhere, contact your local emergency service.

Stop exercising and seek prompt medical attention if you experience chest pain, fainting, severe or unusual shortness of breath, sudden weakness, severe pain or another acute or concerning symptom.

Calorie, protein, macronutrient, activity and timeline results are estimates based on formulas and self-reported information. They cannot directly measure metabolism, body composition, health status or future results.

Displayed ranges are starting estimates rather than prescriptions. Needs can differ because of health conditions, medication, pregnancy, recovery, training demands and other factors that a website calculator cannot fully assess.

Workout structures, exercises, substitutions, technique cues and progression suggestions are general education. Exercise carries a risk of strain, falls, equipment accidents and other injury.

Use suitable equipment and surroundings, select loads within your ability, obtain instruction when needed and do not perform a movement that causes pain or conflicts with professional guidance.

Nutrition examples are not individualized medical nutrition therapy. Ingredient examples may not account for every allergy, intolerance, religious practice, medication interaction or medical restriction.

Always check current product labels and cross-contact warnings. People with food allergies, disordered-eating concerns or medically required diets should work with an appropriately qualified professional.

A Blueprint may be withheld or sent for coach review when an answer raises a safety concern. This screening is precautionary and is not a diagnosis.

A decision by Coach Shayan to provide a modified Blueprint is not medical clearance. If medical clearance or specialized care is appropriate, obtain it from a qualified licensed professional.

References or links to supplements and third-party products are not medical advice or a guarantee of safety, quality or effectiveness. Follow product labels and discuss supplements with a qualified healthcare professional, particularly when taking medication or managing a health condition.

No specific result is guaranteed. Progress depends on factors including consistency, health, recovery, sleep, nutrition, training history and individual response. Photos, examples or testimonials must not be interpreted as promises of typical results.

You are responsible for deciding whether and how to use general website information. If you are unsure whether something is suitable, do not proceed until you have appropriate professional guidance.

Questions about this disclaimer or 021 Training services may be sent to:

shayan@021.training