Privacy

If you complete the 14-Day Blueprint assessment, we store the answers you give us. That includes your goal and timeframe, your age, height, weight and optional waist measurement, your training experience, schedule, equipment and preferences, your eating pattern, allergies or restrictions and cooking availability, your work, steps, sleep and stress, and your answers to the health screening questions about things such as injuries, pain, past surgery, pregnancy or postpartum status, and conditions a doctor has asked you to consider before exercising.

We also store the contact details you provide: first name, last name, email address, and an optional phone number or messaging username, plus which contact method you prefer.

We record which version of the questionnaire and of these documents you agreed to, and when you agreed. We do not ask for payment details, identity documents, or medical records.

The only purpose is to prepare the starting plan you asked for and to reply to you about it. Health and lifestyle answers exist so Coach Shayan can suggest something realistic and appropriate for you, and can flag anything that should be discussed with a qualified professional before you begin.

If you tick the optional box about coaching contact, we may also contact you about coaching. That box is optional and unticked by default; leaving it unticked does not stop you from receiving your requested plan.

Your assessment is private. It is not shown anywhere on this website and is not visible to other visitors. Only Coach Shayan, signed in to the private area of this site, can read it. We do not sell it, and we do not share it for advertising.

The information is held with the hosting and database services that run this website, which store and process it on our behalf.

We keep assessments for as long as they are useful for coaching, and review them periodically — currently about every 12 months — to remove anything that is no longer needed. Nothing is deleted automatically at this stage, so if you would like your assessment removed sooner, just ask.

Short-lived technical records used to prevent spam submissions are kept for around 24 hours and are separate from your assessment.

You can ask us to correct anything that is wrong, send you a copy of what you submitted, or delete your assessment entirely. Email us from the address you used, or use any method on the Contact page, and include your reference code if you have it. We will confirm once it is done.

021 Training is a coaching service, not a medical service. The health questions exist to help make sensible training suggestions, and nothing on this site is a diagnosis or medical advice. Please read the health disclaimer before starting any programme.

Questions about this page, or about the information we hold, can go to Coach Shayan through the Contact page. Our terms cover how the site itself may be used.