Terms of Use

These Terms of Use govern your access to and use of the 021 Training website, interactive tools, questionnaires, Blueprint, challenges, videos and related content. By using the website, you agree to these Terms. If you do not agree, do not use the website or submit information through it.

021 Training provides general fitness, nutrition, lifestyle and coaching information through Coach Shayan. Website content and free tools are intended as educational starting points. Paid online or in-person coaching, if offered, is arranged separately and may be subject to an additional coaching agreement.

You must be at least 18 years old to submit the Blueprint questionnaire or use tools that provide personalized estimates. Do not provide false information or submit information on behalf of another person without authorization.

Visiting the website, using a calculator, submitting a questionnaire or receiving a free Blueprint does not by itself create an ongoing coach-client, medical, dietetic or other professional relationship. A formal coaching relationship begins only after Coach Shayan and the client separately agree to coaching services.

Website content, calorie and protein estimates, goal timelines, workout structures, exercise substitutions and Blueprints are educational information. They are not medical advice, diagnosis, treatment, physical therapy or individualized medical nutrition therapy. Review the Health Disclaimer before acting on any fitness or nutrition information.

You are responsible for:

• Providing complete and accurate information
• Using appropriate judgment when applying website content
• Following restrictions or advice given by your licensed healthcare professionals
• Using suitable equipment, technique and supervision
• Stopping an activity if it causes pain, dizziness, faintness, chest discomfort or another concerning symptom
• Obtaining appropriate professional guidance when your health, injury history, medication, pregnancy, postpartum status or eating history may affect training or nutrition

A safety review performed by Coach Shayan is not medical clearance.

Calculators and Blueprints rely on formulas and information you provide. Their outputs are estimates and starting points, not guarantees or precise measurements. Individual responses to exercise and nutrition vary. 021 Training does not guarantee weight loss, muscle gain, performance improvement, a particular appearance or achievement within a particular timeframe.

Information submitted through the website is used to provide the requested feature, evaluate whether a Blueprint requires review and communicate with you when permitted. Do not submit unlawful content or information you are not authorized to provide. Personal information is handled according to the Privacy Policy.

You may not:

• Attempt to bypass security or access another person’s Blueprint
• Interfere with the website or its infrastructure
• Submit malicious code, automated spam or fraudulent information
• Copy, scrape or republish substantial website content for commercial use
• Use the website in a way that violates applicable law or another person’s rights

021 Training may restrict access when necessary to protect users, the website or its services.

Unless otherwise stated, the 021 Training name, branding, website design, written content, videos, challenges, questionnaires, tools and Blueprint materials belong to 021 Training or are used with permission. Personal, non-commercial use is permitted. Reproduction, sale, redistribution or creation of derivative commercial materials requires prior written permission.

The website may link to Instagram, YouTube, messaging services, supplement companies, retailers and other third-party websites. 021 Training does not control their content, availability, privacy practices or terms.

Partner links and discount codes may be promotional or affiliate links. If 021 Training receives compensation or another benefit from a link or code, that relationship should be disclosed near the relevant link. A link does not constitute medical endorsement of a product.

The public website does not currently complete coaching payments. Pricing, scheduling, cancellation, refund and service terms for paid coaching will be provided separately before a paid coaching relationship begins. Do not invent a payment or refund policy on this page.

021 Training may change, suspend or discontinue website features. Reasonable efforts are made to keep information accurate and the website available, but uninterrupted or error-free operation is not guaranteed.

To the extent permitted by applicable law, the website and its free content are provided “as is” and “as available.” 021 Training does not make warranties that the website will always be available or that every estimate or recommendation will be appropriate for every person.

To the extent permitted by applicable law, 021 Training and Coach Shayan are not responsible for indirect, incidental or consequential losses arising from use of the website or reliance on its general educational content. Nothing in these Terms excludes rights or responsibilities that cannot legally be excluded.

These Terms may be updated when the website, services or applicable requirements change. The current effective date and version will appear at the top of the page. Continued use after an update means the updated Terms apply from their effective date.

Questions about these Terms may be sent to:

shayan@021.training

These Terms, together with the Privacy Policy and Health Disclaimer, govern use of the public website. If one provision is found unenforceable, the remaining provisions continue to apply.