021Training

Tool

Exercise Substitution

Choose a supported exercise and find up to three alternatives matched to your equipment, environment and experience. Nothing is saved.

Search the supported catalogue, then choose one result.

Choose an exercise from the searchable list below.

Equipment available

Leave all unchecked for bodyweight-only alternatives.

These figures are starting estimates, not a prescription or medical advice. Nothing you enter here is saved or sent anywhere. Read the health disclaimer.